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Smell Your Way To A Good Life
The Unexpected Link Between Smell And Health
About a year ago, I accompanied a relative to a neurologist. She was in her early 50s, a Covid survivor, but was now experiencing lapses in short-term memory—an early warning sign of dementia.
When questioned about other symptoms, she denied most but mentioned losing her sense of smell after Covid. Like many others during the pandemic, she had dismissed this anosmia (loss of smell) as a temporary side effect, focusing more on her relief at surviving the virus.
But this clue proved invaluable. Her neurologist diagnosed early-onset dementia, initiating treatments that included our Optimize My Brain program. This case opened my eyes to the profound connection between our sense of smell and overall health.
Anosmia: More Than Just A Nuisance
Loss of smell isn’t just a symptom of Covid—it can result from over 30 conditions, including:- Lifestyle diseases (e.g., diabetes, aging, menopause)
- Neurological disorders (e.g., dementia, Alzheimer’s, Parkinson’s)
- Deficiencies (e.g., Zinc and B12)
- Respiratory infections and allergies
- Brain injuries and surgeries
What’s more surprising is anosmia’s bidirectional nature: it’s not only a symptom but also a contributor to various diseases. For example, anosmia has been linked to:- Increased inflammation, which can exacerbate over 140 conditions.
- Mental health issues like depression.
- Accelerated cognitive decline in conditions like dementia and Alzheimer’s.
Groundbreaking Research On Smell And Inflammation
A study by researchers at the University of California, Irvine, revealed a staggering connection: loss of smell can impact around 140 diseases or conditions by triggering inflammation.These include:- Lifestyle conditions like diabetes, aging, and menopausal issues.
- Neurological diseases like Alzheimer’s and Parkinson’s.
- Mental health challenges like depression.
Such findings emphasize the critical role of smell in maintaining overall health.
Groundbreaking Research On Smell And Inflammation
Prevention And Recovery: Personalized Wellness To The RescueFortunately, advances in personalized wellness offer solutions. A single genetic test, like Vieroots’ EPLIMO, can:- Detect genetic risks for over 250 diseases, including those linked to anosmia.
- Recommend lifestyle modifications years before symptoms appear.
One promising technique for anosmia recovery is Smell Retraining Therapy (SRT), a biohack that also reduces systemic inflammation. SRT involves daily exposure to a variety of pleasant scents, such as:- Citrus: Lemon, orange
- Spices: Cinnamon, cloves, rosemary
- Herbs And Oils: Eucalyptus, peppermint
- Other Aromas: Flowers, peanut butter, pine
This simple yet effective technique can significantly improve smell recovery and overall health.
The Wisdom Of Tradition
It’s no coincidence that Indian cuisine and Ayurveda embrace spices so generously. The strong aromas of spices like cinnamon, cloves, and turmeric may have a protective role, promoting better health and even combating inflammation.
Smell Your Way To A Better Life
Your sense of smell is more than just a sensory experience—it’s a gateway to better health and longevity. Whether through lifestyle modifications, smell retraining therapy, or advanced genomic insights, taking care of your sense of smell can unlock a path to a healthier, more fulfilling life.
Take control of your health today. Visit Vieroots.com for more information.
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