Ashwagandha is a very popular Ayurvedic herb that promotes longevity, vitality, and happiness. It is an adaptogen that helps the body combat physical and mental stress and helps one relax. Ashwagandha is a combination of two different Sanskrit words: “Ashwa,” meaning “horse,” and “Gandha,” meaning “smell.” As the name suggests, it imparts the smell and strength of a horse. 

 
With a number of health benefits, it can benefit your health by lowering stress hormones, improving your overall well-being, fighting insomnia and depression, and boosting your immunity. Also, this herb has shown remarkable performance benefits for endurance athletes. 
As it relates to endurance exercise,

• Ashwagandha can increase power output, 
• improve aerobic and anaerobic running capacity, 
• decrease fatigue, and reduce exercise-induced muscle damage.

If you’re an athlete who dedicates yourself to your sport, not every skill comes naturally. One key part of an athlete’s ability to perform and excel is having the endurance to power through. From everyday athletes to weekend warriors to elite professionals, athletes of all kinds are looking for supplements that will help them achieve optimal fitness. 
 
In particular, they are all looking for two things one that could increase their efficiency to optimize their workout and second one is to boost recovery to ensure that they remain on track . All this they want that too without having to rely on any steroids or approved drugs. 
 
Here is where our hero The stallion warrior herb Ashwagandha enters the scene. This herb is the best, safest and natural alternative that can meet both the requirements of endurance and recovery benefits. 
 
Ashwagandha Builds Cardio Respiratory Fitness