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What Is Biohacking And How Did The Concept Evolve?
Though biohacking may mean different things to different people, at its core, it is do-it-yourself healthcare. Like most disruptive innovations, biohacking evolved from dissatisfaction with how modern medicine was progressing—placing less emphasis on prevention and more on expensive reactive treatments and lifelong medications. Another catalyst for biohacking was the quest for peak performance, whether it be muscle growth, endurance, cognitive enhancement, or inner calm to face challenges. Since peak performance isn't a focus in traditional medicine, biohacking became a revolutionary alternative.
What Are The Various Biohacks For Longevity And Good Health?
Numerous biohacks for longevity and good health exist today, but the most reliable are research-validated biohacks. This evidence-based approach was the foundation of my book, The Making of a Superhuman, and is also the principle guiding our work at Vieroots. Among these biohacks, the most important are epigenetic biohacks, as they are personalized to your unique genetic makeup. These hold the potential to prevent even genetically predisposed diseases, making them essential for longevity and overall well-being.
What Biohacking Therapies And Regimens Are Available In India?
Biohacking therapies are just emerging in India, but some available options include Personalized Epigenetic Lifestyle Modifications (Eplimo), Custom Nutritional IV Treatments, Red Light Therapy, Infrared Sauna, Cold Plunge, Pulsed Electromagnetic Fields (PEMF), and more. These therapies are provided at Vieroots and the experiential Vieroots Biohack Centre in Kochi, with applications in Human Performance Optimization (HPO), Longevity, Healthy Aging, Pain Management, Diabetes Reversal, PCOD Reversal, and Weight Loss.
My Journey Into Biohacking And The Birth Of Vieroots
After earning dual postgraduations in chemistry and business management, and spending a decade in corporate roles, I transitioned into entrepreneurship. My work as a peak performance consultant led me to develop the Thought Process Reengineering (TPR) protocol, a mental framework for peak performance. However, I realized that lasting success required addressing the physical roots of wellness, particularly genetic and metabolic factors. After undergoing a genetic test in the U.S. and seeing the potential to predict and prevent lifestyle diseases, I wrote The Making of a Superhuman and founded Vieroots to bring personalized biohacking to the forefront.
Can Biohacking Really Increase Lifespan And Healthspan?
Yes, absolutely. Research-backed biohacks, like those offered by Eplimo, can significantly increase lifespan by preventing the expression of genetic variants responsible for lifestyle diseases such as diabetes, hypertension, and cardiovascular diseases. Unlike traditional medicine, which relies on reactive treatments after the disease develops, biohacks focus on prevention, naturally extending both lifespan and healthspan—the number of healthy years in life.
Are All Biohacking Procedures Safe?
Only research-validated biohacks are entirely safe. Unproven biohacks, such as experimental biochemicals or controversial lifestyle changes, may carry risks. For example, the "short sleeping biohack" in Japan claims high productivity despite minimal sleep, but it contradicts decades of research on the importance of sleep. Thus, sticking to scientifically validated biohacks is critical to ensure safety.
Is Biohacking The Next Wellness Solution For India?
Definitely. India faces immense healthcare challenges, and biohacking offers a proactive solution to prevent the costly consequences of lifestyle diseases like diabetes, hypertension, and cancer. With its emphasis on preventive healthcare, biohacking can help Indians avoid the financial and physical burdens of reactive treatments, improve lifespan, and maximize productivity.
Case Studies From Vieroots
At Vieroots and our Biohack Centre, we have a growing number of successful case studies from clients who have participated in our 90-day Human Performance Optimization (HPO) programs. These include modules like Optimize My Weight, Optimize My Sugar, Optimize My Brain, and more. Each program is based on personalized genetic tests and metabolic assessments. Testimonials from satisfied clients are available on our website, showcasing the success of our Eplimo program and precision nutraceuticals.
Case 1: Mr. Shekhar – Liver Cirrhosis And Portal Hypertension
Mr. Shekhar, a businessman from Kochi, sought treatment at the Vieroots Biohack Centre with severe liver cirrhosis and recurrent vomiting of blood. Despite receiving treatments such as banding and follow-up care at specialty hospitals, his condition worsened, resulting in extreme fatigue, edema, and further episodes of blood vomiting. Blood tests revealed that his liver function markers, including albumin, SGOT, SGPT, bilirubin, and fasting insulin, were significantly off, indicating a dire prognosis.
Upon further investigation, Dr. Sujith identified the root causes as high insulin resistance, dominance of xenoestrogens, elevated levels of Omega-6 PUFAs, poor gut health, and chronic inflammation. Surprisingly, Mr. Shekhar did not smoke, drink, or have diabetes, but his diet was heavily reliant on restaurant foods, particularly those cooked in PUFA-based oils.
The treatment involved a complete overhaul of his diet, replacing all meals with personalized foods prepared by the Vieroots Biohack Centre. Dr. Sujith initiated a detox program to cleanse his gut of harmful microbes and endotoxins, supplemented by oral and IV-based nutritional therapy. Within 10-15 days, Mr. Shekhar's liver and blood markers began to improve, and after one month, he had stabilized and was out of immediate danger.
Case 2: Ms. Jameela – Triple Vessel Blockage And Asthma
Ms. Jameela, diagnosed with triple vessel blockage and advised to undergo bypass surgery, came to Vieroots seeking an alternative due to the risks associated with her low left ventricular ejection fraction (LVEF) of just 35%. Along with her heart condition, she suffered from severe asthma exacerbated by environmental factors such as living in a coastal area and her husband's smoking habits.
Dr. Sujith assessed that her cardiac issues were significantly impacted by her respiratory problems. He recommended her husband smoke outside the home and take extra care with hygiene post-smoking. Jameela was treated with arterial clearance therapy to address the blockages and was taught powerful breathing techniques to strengthen her lungs and diaphragm. Additionally, she received an influenza vaccine to reduce asthma triggers.
Her diet was completely revamped to eliminate inflammatory foods, and she was provided with oral and IV nutritional supplements aimed at both her cardiovascular and respiratory health. Within six months, Jameela, who had been in critical care, had recovered to the point of safely embarking on a pilgrimage to Haj, returning healthy and without complications.
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