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Your Brain Focuses, Eliminating Distractions
The Power Of True Desire: Beyond Good Intentions
What a question I just posed, many of you might be wondering! Who in this world wouldn’t want to succeed? True, we all want to succeed, and most of us aim for big-time success. However, for many, it remains just a desire, and for some slightly more disciplined individuals, it becomes a good intention.
The Notorious Adage: Good Intentions And Their Limitations
This brings us to the well-known adage: “The road to hell is paved with good intentions.” After decades of exploring peak performance psychology and neuroscience, I can affirm that the person who coined this was indeed a genius. Good intentions alone are insufficient. This is why New Year’s resolutions have become a joke—gym memberships surge in December and January, only to dwindle by February. Sticking with a basic year-long gym plan shouldn’t be so challenging, yet many people struggle with even this.
Exemplary Leaders: Ambani And Nadella
In contrast, we see figures like Mukesh Ambani, who, even in his late 60s, is planning a bold expansion into financial services through Jio Financial Services, challenging established giants like SBI, HDFC Bank, and ICICI Bank. Similarly, Satya Nadella, at 56, leads Microsoft with exceptional skill, successfully navigating competition from Google, Apple, and Amazon. Recently, he made headlines by strategically maneuvering to secure Microsoft’s $13 billion investment in OpenAI, demonstrating an unparalleled appetite for expanding Microsoft’s AI leadership.
The Role Of Deep ‘Want’ In Achieving Success
What sets these leaders apart? It’s their profound ‘want.’ If you were to ask them, Nadella might say, “We lack absolute leadership in AI, and I want it for Microsoft,” while Ambani might state, “We lack a presence in financial services, and I want it for Jio.” This kind of deep desire transcends mere wishes or good intentions and is a crucial driver of extraordinary success.
The Reticular Activating System (RAS): A Key To Focus
You might think this is just about willpower. While determination is important, the real magic lies in the quality and depth of your ‘want.’ This is where the Reticular Activating System (RAS) comes into play. RAS is a small region of the brain that filters information and prioritizes what gets through to your consciousness.
RAS In Action: A Real-Life Example
Consider this scenario: You’re on a scenic drive but realize you’re low on fuel. Your focus immediately shifts from enjoying the music and scenery to finding the nearest fuel station. Your RAS helps you zero in on relevant information—fuel stations—while ignoring distractions. This focused attention can even lead you to creative solutions, like spotting a fuel tanker and asking the driver for directions.
Leveraging RAS For Peak Performance
Nadella’s and Ambani’s achievements demonstrate the power of a highly tuned RAS. Their intense focus and strategic maneuvering in unfamiliar territories reflect their deep desires and effective use of their RAS. Your RAS can help you achieve your goals, whether they're as immediate as finding a fuel station or as significant as transformative personal changes.
Biohacks To Optimize Your RAS
To enhance your RAS and achieve peak performance, consider these biohacks:
Quality Sleep: RAS plays a role in sleep cycles. Ensure good sleep with natural relaxants like Vieroots Relax, which promotes restful sleep without the risks of habit-forming medications.
Mindfulness Meditation: Practice mindfulness meditation to train your mind to be aware of and manage sensory signals effectively, optimizing RAS function.
Nootropic Supplements And Yoga: Explore nootropic supplements, specific yoga postures, and breathwork, tailored to your genetic and metabolic uniqueness.
Achieve Peak Performance With EPLIMO
For a comprehensive approach to peak performance, consider EPLIMO, a geno-metabolic lifestyle modification solution. EPLIMO provides personalized recommendations based on genetic and metabolic assessments, covering diet, nutrition, supplements, exercise, yoga, and more to ensure optimal performance.
For more insights, check out the biohacking book, The Making of a Superhuman, by Sajeev Nair.
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