Its dysfunction can lead to the development of chronic diseases such as neurodegenerative diseases, cardiovascular diseases, diabetes, cancer, etc. It can also cause cellular malfunction, lower energy levels, and have an influence on overall health and well-being.
The main factors that contribute to its dysfunction are the following:

Oxidative Stress And ROS Production
Oxidative stress arises when there is an imbalance between the creation of reactive oxygen species (ROS) and the body's ability to neutralize them.  
This can cause cell damage, including mitochondrial dysfunction, and contribute to the development of chronic illnesses.

Environmental Toxins
Environmental toxins are compounds found in the environment that can be detrimental to living species, including humans. 
Pollutants, heavy metals, pesticides, and other chemicals are examples of toxins. Its exposure adversely impacts mitochondrial function, accelerating the onset of chronic diseases, among other adverse consequences.

Poor Lifestyle Choices
Poor lifestyle choices such as a sedentary lifestyle, smoking, excessive alcohol consumption, and a diet high in processed foods can contribute to mitochondrial dysfunction and negatively impact overall health.

The Role Of A Healthy Lifestyle In Supporting Mitochondrial Health
Fortunately, there are several things we can do to improve the health of our mitochondria and reduce the risk of mitochondrial dysfunction. Upholding a healthy lifestyle is one of the most essential things we have to do. 
This entails maintaining a nutritious diet, exercising frequently, and limiting our exposure to pollutants in the environment.

Eating a healthy diet
Eating a balanced diet rich in nutrients and antioxidants, such as fruits, vegetables, nuts, seeds, and whole grains, is critical for maintaining the health of our mitochondria.
Antioxidants help with reducing oxidative stress and neutralizing ROS, which can harm our cells, especially our mitochondria. 

Regular exercise
The health of our mitochondria depends on regular exercise. This lessens the possibility of mitochondrial dysfunction and helps to improve mitochondrial function. Exercise also aids in lowering inflammation and oxidative stress, which can harm our mitochondria and other parts of the cell.

Reducing exposure to environmental toxins
Reducing our exposure to environmental pollutants is also vital for maintaining the health of our mitochondria.
Our chance of developing mitochondrial dysfunction can be lowered by limiting our exposure to poisons like heavy metals, herbicides, and air pollution. 
 
In addition to these lifestyle factors, there are a number of supplements that can help boost the health of our mitochondria. These contribute to ATP synthesis and serve as antioxidants, helping to lower levels of oxidative stress and ROS. 
Resveratrol and Acetyl-L-Carnitine are among the ingredients contained in these supplements known for their antioxidant and metabolism-boosting qualities.
 
Vieroots’ MITO Complex contains them and can help you enhance your overall energy level due to antioxidant activity and increased mitochondrial biogenesis.