Introduction Why incorporate antioxidants into our diet and skincare routine? Could it reverse ageing?   As we age, our bodies undergo several changes that affect our appearance. One of the most noticeable changes is the development of wrinkles, fine lines, and age spots.  Although ageing signs are inevitable, one can slow down the process and even reverse some of the damage that has already occurred. One such way is by incorporating antioxidants into our diet and skincare routine. 
 What are Antioxidants? Our bodies produce free radicals in response to environmental factors like pollution, UV radiation, and cigarette smoke, which can cause damage to our cells. Antioxidants are substances that protect our cells from this damage. Free radicals can damage our cells and contribute to the development of age-related conditions such as wrinkles, fine lines, and age spots. By neutralising free radicals, antioxidants help to reduce the damage they cause and can even prevent new damage from occurring. This is why they are often referred to as "anti-ageing" compounds. There are several types of antioxidants, including vitamins A, C, and E, beta-carotene, glutathione, etc. These are found in a variety of foods, including fruits, vegetables, nuts, and seeds.  How do Antioxidants Work in Anti-ageing? Antioxidants work by donating electrons to stabilise these free radicals, thus preventing them from causing damage to important cellular components like DNA and proteins. Importantly, they have been shown to play a critical role in protecting the skin from ageing. UV radiation from the sun is a major source of free radicals that can damage skin cells and accelerate ageing.  They can help to mitigate this damage by scavenging free radicals and reducing inflammation, thereby preventing the breakdown of collagen and elastin in the skin.  This can lead to improved skin health, a reduction in the appearance of fine lines and wrinkles, and a more youthful complexion. Incorporating antioxidant-rich foods and skincare products into your routine can help support the body's natural defence mechanisms and promote healthy ageing.