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How Many Drinks Are Too Many? A Medical Perspective
The Changing Consensus On Alcohol Consumption
Not too long ago, studies suggested that moderate drinking—say, a couple of drinks once or twice a week—might even be healthy. However, this notion has now been debunked. Recent research conclusively shows that even moderate alcohol consumption increases the risk of various serious lifestyle diseases, including:- Liver disease
- Cancer
- Heart disease
- Stroke
- Digestive disorders
- Obesity
- Dementia
“Medically speaking, even one drink is too many,” explain the doctors. This isn’t surprising, considering that alcohol is essentially a toxin, providing no nutrients and only empty calories. While this medical reality may not dissuade everyone from drinking, it underscores the importance of moderation for those who choose to drink.
Alcohol And The Indian Context
The Indian perspective on alcohol consumption reveals alarming trends and heightened risks:- Binge Drinking Habits
Alcohol consumption in India often moves beyond social drinking. Male-only groups binge drinking has been a long-standing concern, and women-only groups indulging in similar patterns are becoming more common.
- Genetic Susceptibility
Indians are genetically predisposed to diabetes, metabolic disorders, and cardiac issues, making alcohol consumption particularly harmful. As the diabetes capital of the world, India’s population faces compounding risks, with alcohol further aggravating these conditions.
Dr. Biju and Dr. Sujith emphasize that if any population needs to moderate its drinking habits significantly, it is India.
Alcohol consumption in India often moves beyond social drinking. Male-only groups binge drinking has been a long-standing concern, and women-only groups indulging in similar patterns are becoming more common.
Indians are genetically predisposed to diabetes, metabolic disorders, and cardiac issues, making alcohol consumption particularly harmful. As the diabetes capital of the world, India’s population faces compounding risks, with alcohol further aggravating these conditions.
Alcohol And Digestive Health: The Indian Reality
Indians are more prone to digestive disorders like:- Irritable Bowel Syndrome (IBS)
- Peptic Ulcers
- Gallstones
- Bloating And Gas
This vulnerability stems from both genetic factors and the gut microbiome composition, which is shaped by diet and environment. Alcohol, being toxic to gut microbes, disrupts this delicate balance, leading to dysbiosis and conditions like gastritis and pancreatitis.
“Indians, if they drink at all, should do so moderately,” say the doctors, emphasizing the compounded risks alcohol poses to gut health.
Is Moderate Drinking Safe For Indians?
The World Health Organization (WHO) defines moderate drinking as:- One drink per day for women
- Two drinks per day for men
However, the doctors clarify that this is not a recommendation but an observational metric. Even moderate drinking can cause:- Liver Disease
- Heart Disease
- Hypertension
- Cancer
- Depression And Anxiety
Furthermore, the impact of alcohol varies across ethnicities. “Indians, along with Black and Chinese populations, are more susceptible to the adverse effects of alcohol, even at moderate levels,” they add.
What Is The Safe Limit?
“If you can live happily and productively without alcohol, don’t start the habit,” the doctors advise. Alcohol’s dual dangers—its toxicity and addictive nature—cannot be overstated. Many who begin with moderate drinking eventually escalate to heavy consumption.
For those already drinking, limiting intake to the bare minimum is crucial. Genetic testing, like Vieroots’ Eplimo, can reveal how alcohol may uniquely affect your body. Additionally, programs like Optimize My Liver offer solutions to reverse liver damage caused by alcohol.
The Takeaway
Alcohol’s risks are universal but particularly pronounced in India due to genetic predispositions and prevalent health conditions. While moderate drinking might be acceptable for some, the safest choice is to minimize or avoid alcohol altogether.
Your health is in your hands. Consider moderation, explore genetic insights, and take proactive steps to safeguard your well-being. To know how visit: https://vieroots.com/pages/eplimo
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