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Know How Well You Are Aging, In 30 Seconds

Aging Can Be Deceptive
A close friend of mine, based in London, recently shared a harrowing experience involving his wife. While walking to a hospital to visit a relative, she slipped on a barely visible sheet of snow covering a single step. Despite their caution, she hit the ground hard, resulting in three leg fractures, including one compound fracture.
The recovery process involved a prolonged surgery, steel implants, and eight months of physiotherapy. Even now, her legs swell if she sits or stands for extended periods.
The real shock came during follow-up consultations. Her physicians revealed she had undiagnosed osteoporosis, poor vein health, and balance issues. Worse, her biological age—how old her body systems were functioning—was much higher than her chronological age.
The couple was left puzzled. If she was aging faster, why were there no outward signs?
A Simple 30-Second Test To Assess Aging
Recent research from the Mayo Clinic offers a straightforward way to check how well you’re aging, particularly for those over 50.
The test? Stand on one leg for at least 30 seconds without losing balance.
If you can do this, your biological systems—skeletal, muscular, visual, vestibular, and somatosensory—are likely aging well. If not, it may indicate faster biological aging, even if your chronological age suggests otherwise.
The ability to balance on one leg requires precise coordination between multiple body systems. Failing this test could point to underlying issues, such as poor bone density, muscle weakness, or even cognitive decline—all signs of accelerated aging.

AI: A Smarter Way To Measure Biological Age
While the unipedal test offers a quick insight, advancements in technology have made it possible to measure your biological age with greater accuracy. At Vieroots, we’re introducing the Trigr Super App, which includes a Biological Age Finder.
Using an AI-powered face scan via your phone’s camera, the app analyzes key health parameters to determine your true biological age. This technology provides a more comprehensive understanding of how well your body is aging and helps identify areas that need attention.
Take Charge Of Your Aging Process
Aging is inevitable, but how well you age is largely within your control. Simple lifestyle changes—diet, exercise, stress management, and better sleep—can significantly improve your biological age and overall well-being.
Whether it’s through a quick balance test or cutting-edge AI tools, the first step to aging well is awareness.
Discover how you’re aging and take proactive steps toward a healthier, more vibrant life. Visit Vieroots.com for more details.

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